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morning routine workout

Part energizer workout, part morning routine. Start the week with maximum motivation and energy.

One Part Motivation
one part workout
100% energy and good vibes

What is it?

#Maxyourmonday isn't just a workout! Actually, it is better to see it as a "morning routine" in a group. I have combined my own morning routine with an energizer workout and created the perfect workout for you to start the week.  

  1. We start with mobility and mindfulness to get your body and mind in the right mode.

  2. Then the volume, energy and your adrenaline will go up and I'll get you into that winner's high.  

  3. To start the week with maximum focus and motivation, we end with a short goal/intention setting session.  

Like I said, everything you need to start the week with maximum energy, positivity and focus.  

Will you join us?

Monday is when you set the tone for the rest of the week.

I am "Mister Monday Good Vibes" and have made it my mission to infect as many people as possible with my energy and positivity. I help you start the week with a good feeling. How do I do that? So so:

a real live morning routine

Experience what it's like to start your day with a morning routine

Runner Stretching
Intense Training

High energy workout

A body-weight HIIT workout designed to take your energy and adrenaline to unprecedented levels!

get inspired

Through special coaching and public speaking tricks I help you get into the right mindset and start the week inspired!

Group Zumba Workout
Image by Brett Jordan

get focused and go

Give your fellow change-maker a punch, share your ambitions and set the tone for your week!

book your next session