the burnout prevention program
Learn what steps you can take to prevent burnout
From personal experience I know how terrible it is to end up in a burnout and how hopeless you can feel. I know what it's like to be under constant tension and that sometimes it feels like you're trying to cling to that last straw. I know what this is like, but I also know how you can prevent this and how it can help you gain insight into yourself, grow and be healthier, fitter and happier in the future. A burnout always contains important lessons, a burnout is actually a signal, but you have to listen.
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The fact that you are reading this means that you have already taken preventive action! You recognize at a certain level that you are under pressure and you are looking for a solution. This is super important because you can only act preventively if you see it in time. This is often not the case with burn put. In retrospect one sees that the signals were clearly present, but in the moment one is often not aware of this. Fortunately, this is not the case with you!
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Based on my own experience and my knowledge as a Life and Health coach, I have developed a program that will help you take immediate action. I'm going to take you on a sustainable way help you reduce stress, recharge you physically and mentally and turn this situation into something that helps you grow. If this appeals to you, then read on.
"A pragmatic course that you can use right away"
for whom
Do you experience chronic stress? For example, are you always tired, easily irritated and do you sleep badly? In addition, do you notice that this has been going on for a long time and that you are starting to worry? Are you actively looking for a way to reduce your stress and learn what you can do to improve your situation? Then this program is really for you. This online program is aimed at people who notice that they are under chronic stress and are concerned that they may be heading for burnout and who want to take action now. If you experience chronic stress, if you are worried that you are heading towards burnout and if you want a concrete step-by-step plan to do something about this, you will certainly benefit from this.
how it works
Based on my own experience and the experience with my customers I have developed a program that gives you all the tools to work on improving your situation in a structural way. The program takes an integral approach and will help you recover both physically and mentally and give you the knowledge and insights you need to prevent this in the future. With the help of lifestyle I will help you recharge and through personal development and self-reflection I will help you learn the lessons to prevent relapse and use what you learn for the future!
Recovery from chronic stress follows a certain path and this program is designed to help you move through these phases. The premise of the program is to optimally support your body's natural recovery capacity. Read below how the program is structured and why.
intake
At the beginning of the program will you make an online take a burnout test to determine how bad your symptoms are. Subsequently, prior to the program to have a 1-on-1 video call. During this conversation you can explain your answers and I can give you extra advice and see if this program is suitable for you. We will also use your test results to measure your progress along the way.
Phase 1.
making room
The first step you need to take is to make room for recovery. You will learn how to immediately reduce the pressure and how you can immediately take an important step.
Phase 2.
to upload
Now that you've created space and listened to the signals can initiate recovery. This part of the program will focus on physical and mental recovery. You will learn how to optimally support your body and mind and how to promote your body's ability to recover.
Phase 3.
reflection
Finally you start thinking clearly again and you can put things in order. This is a very important point because at this stage you can begin to reflect on what has happened. This is crucial because burnout and stress are clear signals from which something can be learned. Moreover, it almost always contains very valuable insights for the future.
Phase 4.
action
Now that you have reflected on what has happened and have an understanding of what could be… causes have been you can change things in your life. This can be external things such as work, private life, etc, but it can also be that YOU have to change. Burnout is not fun, but it is often the beginning of great personal growth and can be the beginning of a beautiful new period. This is where this program comes to an end and possibly a new chapter in your life begins.
A practical, applicable program
All programs I make are aimed at giving you the tools and knowledge that you can get started right away. The program is written as a guide on the basis of where you can work towards improvement step by step. If you're looking for something you can get started with right away, this is the program for you.
what you get
​An interactive and pragmatic program with concrete tips, assignments and information for your recovery. Throughout the program there will be options to request additional support or coaching should you require it.
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Online Course consisting of 4 modules
Burnout Prevention Test
1-on-1 personal video call
Online support on demand
1-on-1 final evaluation interview
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The online course consists of 4 phases
Each module contains:
An introductory video
Concrete assignments and tips that you can use right away.
Handy tricks to help you make this your own
Assignments to help you gain insight
The program is designed in such a way that you can do it at your own pace and follow your own recovery rate. As soon as you feel ready you can start with the following phases. I have taken into account that you are initially less taxable mentally, so the first part of the course will therefore mainly focus on physical recovery. Later in the program, the balance will shift to reflection and self-study.
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There is little to say about the duration of the program because you will follow your own recovery rate. I go through with in-person customers this whole process in about 3 months after which they are at a level where they are fully recovered and are charged.
What will it get you?
More focus and peace
Better sleep, clear mind and more energy and zest for life
More positive outlook on the future.
A sense of self-reliance
An increased sense of security
Higher mental and physical capacity
More insight into yourself and personal growth
Handles and tools that will help you maintain optimal balance.
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You will continue to learn
How you can use your lifestyle to optimally support yourself physically and mentally
How your emotions and thoughts can help you
How you deal with stress now and how you can do this in a way that it helps you
How to convert painful situations into more insight and personal growth.
How much is it?
This online course is based on a hybrid coaching program where I personally guided. Because I am much more directly involved in this, this program has a different price tag. The original program costs around 1600 euros, but you can do this online version for only 363 euros! During the Corona crisis I also use a special price and you can do the entire course for only:
NORMAL 363,-
NOW
129 euros
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What do you get for that
What you get for this is a concrete step-by-step plan that you can use immediately and reduce your stress and ultimately gain insights that will help you towards the future. ​
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Are you ready for it?
curriculum
Phase 1. Recognize, acknowledge and take action
How to create space to charge
The 3 things you can do right away to start charging
How to get the signals recognizes and why recognition is crucial
What is stress and what is it for?
How you unconsciously deal with stress and what negative influence this can have
How to deal with stress in a constructive way.
ASSIGNMENT: Identify your sources of stress and come up with a plan for immediate stress reduction.
EVALUATION: How do you now score on the most important indicators
Phase 2. Support your physical and mental recovery
ACTION: Track your energy level, your stress level and your sleep
How to help your body and mind recover
What is self-care really and why is it important?
Sleep - The power of sleep and how to use it
Movement - What to do, what not and when
Nutrition - Food to feel good!
Lifestyle - A lifestyle that gives you energy
Mind - Discharge, recharge and go again!
Assignment: Create a routine that will help you support yourself optimally.
Evaluation: How are your measured values developing?
Phase 3. Reflect and gain insights to avoid repetition
How this situation can help you gain valuable insights
How you learn to listen to yourself and how this will help you in the rest of your life.
Personal growth, the key to health AND happiness
ASSIGNMENT: What have you learned? What insights have you gained?
ACTION: How to make personal growth part of your daily life
Final evaluation: Take the test and 1-on-1 evaluation conversation.
Shorombo Mooij
YOUR INSTRUCTOR
In normal life Shorombo is Lifestyle Transformation Coach. In a nutshell, through personal development and insight, he helps people to create a life that they REALLY enjoy.
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"I know how terrible it is to be in a burnout. I experienced it myself. At the lowest point, I hardly slept, I constantly suffered from panic attacks and I didn't dare leave my house anymore. But I also know how to recover from this and that this can be the catalyst for enormous personal growth.I recovered from my burnout in 3 months, lost 25 kilos during that time, stopped smoking and decided to completely change my life. Since then I have been fully committed to helping people like you."
Frequently Asked Questions
How long does the program last?
The program is designed to help you determine the ideal pace. I recommend that you do not move to the next stage until you feel you are ready. Patience is an important factor. Take your time, get on with things and move on to the next stage when you're ready. The purpose of this course is not to tick you off, the purpose is to help you towards recovery so focus on that.
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How much time should I put into it
You will have to deal with this, that is inevitable. That said, I've kept the program very practical and the information is there to give context. You will have to invest some time in the theoretical part but this is really very minimal. The most powerful thing is that you will start applying this information on a daily basis, that investment of time, it cannot be quantified and that is not necessary. You will develop a lifetime skill!
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How long to keep I have access to the course?
You retain access to the course forever and can Always go back to previous lessons.
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What if I don't like it?
That is possible and that is not a bad thing at all. You can try the program risk-free for 14 days. If you find out that this is actually not for you, then you just get your money back, no questions asked!
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What if I need more support?
The program is written in such a way that you can get the most out of it with minimal guidance. I will support you online as best I can throughout the program. For example, special moments have been built in when you can ask for extra help. You will receive a personal video conversation before and after. Of course you can always ask short questions, but if you want more individual coaching need then that is possible of course, but then it may be that there is an extra investment in return. However, this will always be agreed with you in advance.
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How does it actually work?
You will have access to an interactive online learning environment. In this learning environment, you will learn how to best deal with this situation using materials such as podcasts, videos, and reading tips. Then, with the help of assignments, you will gain more insight into yourself and your situation and immediately apply everything you learn. I have adjusted the intensity of the program to the phase you are in so that you are no longer overwhelmed.
Is your question not listed? Feel free to message me via chat.