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Online Course: From crisis to growth

Online Course

"Learn in 4 modules how you can take control of your state of mind, support your physical and mental health to the maximum and how, with the right mindset, you can transform this crisis into personal growth!"

from crisis to your personal victory

When we went into the soft-lockdown in March, I saw two things. On the one hand, I saw that many people consumed  were affected by anxiety and stress and that they quickly went into a negative  spiral expired. On the other hand, I saw huge opportunities for this  crisis as a catalyst for personal growth, a healthy lifestyle and a powerful mindset. This time can literally become the foundation for a future with more satisfaction, optimal health and energy!  However, I noticed that many people did not see this. I therefore decided to develop an online course to help as many people as possible  to help turn this period into something good.

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"Use this period as an investment in yourself, in your future"

Shorombo Mooij - Lifestyle Transformation Specialist

how it will help you

This course will help you take control of your mood, develop routines that keep you physically and mentally balanced, and turn this time into personal growth.  If you do that now then create  You also immediately lay the foundation for a powerful lifestyle in the future. Your lifestyle is the foundation on which a life of health and happiness is built.  This course will guide you step by step.

Second, it will help you take control of your focus and develop a mindset that will help you have a sense of  helplessness  and frustration into motivation, inspiration and action! I will help you develop a mindset that helps you see opportunities in every crisis and that helps you move from a passive attitude to a yes-I-can attitude.  

Use the coming period as an investment in yourself.

WHAT YOU WILL LEARN

HOW YOU TAKE CONTROL OF YOUR MIND

HOW TO USE FOCUS TO GROW

HOW TO CREATE A LIFESTYLE THAT KEEPS YOU BALANCED MENTALLY AND PHYSICALLY

HOW TO CREATE THE MINDSET THAT WILL HELP YOU TOWARDS A MORE SATISFACTION LIFE

how it works

This online course consists of 4 modules that will help you implement everything you learn in a step-by-step and practical way. I have designed it in such a way that you acquire knowledge in a structured way and can immediately apply it.  You can go through the online course at your own pace and opportunity, but I recommend that you spend at least 30 minutes here every day  to spend. This way you maintain the momentum and what you learn is still fresh in your memory. 

pragmatic online course

Access to a structured and action-oriented course

Inspirational content

Podcast, videos, inspirational articles and more

Online support

Do you have questions?  Then you can easily reach me

what do you get?

1. A pragmatic online course*

4 MODULES ON LIFESTYLE, MINDSET AND PERSONAL DEVELOPMENT

INSPIRING AUDIO, VIDEO AND OTHER SUPPORTED CONTENT

ASSIGNMENTS TO HELP YOU TRANSFORM WHAT YOU LEARN INTO ACITE

HELPFUL TIPS TO HELP YOU MAKE THIS YOUR OWN

179,-

how much time do you have to put into it?

Immediately  A small time investment of 30 minutes a day is already the maximum  take advantage of it but I've made the course so that you can get as much out of it as you want to put in the time. In addition to the independent part, we also have an online group call of about an hour every week.
 

What will it get you?

  • More focus and peace

  • More energy and vitality

  • A sense of self-reliance

  • An increased sense of security

  • A positive, results-oriented mindset

  • A way to develop yourself during this crisis

You will continue to learn

  • What hacks and tools I use

  • What I do to get myself into a positive and constructive mindset every day

  • Why you can come out of this crisis fitter than ever

  • How mindset determines whether you see opportunities or threats

  • How you can use this time to grow

only 179,-

De online cursus

curriculum

Module 1. How to take control of your mood

  • The two basic things you need to know

  • You have control over what you spend your time and energy on

  • The effect media has on you

  • How to take control of your mood

  • Assignment:  How to take control of your mood in 5 steps

  • Deep dive: Stand guard at the door of your mind

Module 2. How structure and routine will help you support yourself to the maximum

  • What are routines and why are they so important

  • The first step to optimal health (and happiness)

  • Why a morning routine  is so powerful and how I do it

  • The Elements of a Morning Routine

  • Assignment: Build your own morning routine in 8 steps

  • Deep dive: Affirmations

Module 3. Boost your health in 5 steps

  • Sleep: Your secret superpower

  • Nutrition: Food to Feel Good

  • Movement: More than sport

  • Share dive: TRAINED

Module 4: How you can turn this crisis into growth

  • Now is the time

  • How mindset can help you during times of crisis

  • How to turn every crisis into growth from now on

  • Assignment: Your game plan to personal growth

  • You made it!

register now

179,-

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What others say?

"It's very well put together!"

-Mary Vanderzee-

The videos are good, enthusiastic and clear.
Text reads well. No woolly text, nice and clear and you tell us very concretely what we are going to do and what you can expect,
I also really like the layout. 
And the price is very reasonable. 
This is really a course that you can apply right away.

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Shorombo Mooij

YOUR INSTRUCTOR

 

In normal life Shorombo is Lifestyle Transformation Coach. In a nutshell, through personal development and insight, he helps people to create a life that they REALLY enjoy.

In response to this crisis, Shorombo has made it his mission to help as many people as possible move from fear into a more constructive mindset and help them see the opportunities that lie in this crisis. He is fully committed and creates inspiring content and you can benefit from this. 

Frequently Asked Questions

 

Who is this suitable for?

This is for anyone who wants to know how to balance mentally and physically and turn this situation into something positive. So if you want to know how this situation can lay the foundation for a healthy lifestyle, a powerful mindset  and want to know how to manage this time  If you want to make the most of it so that you can emerge from the crisis better than ever, then this course is for you.

How long to keep  I have access to the course?

You retain access to the course forever and can  Always  go back to previous lessons.

What if I don't like it?

If you don't like it, you just get your money back. All I ask in return is that you give me feedback to see if there's anything I can do to make sure it still meets your expectations.

How does it actually work?

You will have access to an interactive online learning environment. In this learning environment, you will learn how to best deal with this situation using materials such as podcasts, videos, and reading tips. Then, with the help of assignments, you will gain more insight into yourself and your situation and immediately apply everything you learn. 

Is your question not listed? Feel free to message me via chat.

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