Online Course: From crisis to growth
"Learn in 4 modules how you can take control of your state of mind, support your physical and mental health to the maximum and how, with the right mindset, you can transform this crisis into personal growth!"
from crisis to your personal victory
When we went into the soft-lockdown in March, I saw two things. On the one hand, I saw that many people consumed were affected by anxiety and stress and that they quickly went into a negative spiral expired. On the other hand, I saw huge opportunities for this crisis as a catalyst for personal growth, a healthy lifestyle and a powerful mindset. This time can literally become the foundation for a future with more satisfaction, optimal health and energy! However, I noticed that many people did not see this. I therefore decided to develop an online course to help as many people as possible to help turn this period into something good.
"Use this period as an investment in yourself, in your future"
Shorombo Mooij - Lifestyle Transformation Specialist
how it will help you
This course will help you take control of your mood, develop routines that keep you physically and mentally balanced, and turn this time into personal growth. If you do that now then create You also immediately lay the foundation for a powerful lifestyle in the future. Your lifestyle is the foundation on which a life of health and happiness is built. This course will guide you step by step.
Second, it will help you take control of your focus and develop a mindset that will help you have a sense of helplessness and frustration into motivation, inspiration and action! I will help you develop a mindset that helps you see opportunities in every crisis and that helps you move from a passive attitude to a yes-I-can attitude.
Use the coming period as an investment in yourself.
WHAT YOU WILL LEARN
HOW YOU TAKE CONTROL OF YOUR MIND
HOW TO USE FOCUS TO GROW
HOW TO CREATE A LIFESTYLE THAT KEEPS YOU BALANCED MENTALLY AND PHYSICALLY
HOW TO CREATE THE MINDSET THAT WILL HELP YOU TOWARDS A MORE SATISFACTION LIFE
how it works
This online course consists of 4 modules that will help you implement everything you learn in a step-by-step and practical way. I have designed it in such a way that you acquire knowledge in a structured way and can immediately apply it. You can go through the online course at your own pace and opportunity, but I recommend that you spend at least 30 minutes here every day to spend. This way you maintain the momentum and what you learn is still fresh in your memory.
pragmatic online course
Access to a structured and action-oriented course
Podcast, videos, inspirational articles and more
Do you have questions? Then you can easily reach me
what do you get?
1. A pragmatic online course*
4 MODULES ON LIFESTYLE, MINDSET AND PERSONAL DEVELOPMENT
INSPIRING AUDIO, VIDEO AND OTHER SUPPORTED CONTENT
ASSIGNMENTS TO HELP YOU TRANSFORM WHAT YOU LEARN INTO ACITE
HELPFUL TIPS TO HELP YOU MAKE THIS YOUR OWN
how much time do you have to put into it?
Immediately A small time investment of 30 minutes a day is already the maximum take advantage of it but I've made the course so that you can get as much out of it as you want to put in the time. In addition to the independent part, we also have an online group call of about an hour every week.
What will it get you?
More focus and peace
More energy and vitality
A sense of self-reliance
An increased sense of security
A positive, results-oriented mindset
A way to develop yourself during this crisis
You will continue to learn
What hacks and tools I use
What I do to get myself into a positive and constructive mindset every day
Why you can come out of this crisis fitter than ever
How mindset determines whether you see opportunities or threats
How you can use this time to grow
Module 1. How to take control of your mood
The two basic things you need to know
You have control over what you spend your time and energy on
The effect media has on you
How to take control of your mood
Assignment: How to take control of your mood in 5 steps
Deep dive: Stand guard at the door of your mind
Module 2. How structure and routine will help you support yourself to the maximum
What are routines and why are they so important
The first step to optimal health (and happiness)
Why a morning routine is so powerful and how I do it
The Elements of a Morning Routine
Assignment: Build your own morning routine in 8 steps
Deep dive: Affirmations
Module 3. Boost your health in 5 steps
Sleep: Your secret superpower
Nutrition: Food to Feel Good
Movement: More than sport
Share dive: TRAINED
Module 4: How you can turn this crisis into growth
Now is the time
How mindset can help you during times of crisis
How to turn every crisis into growth from now on
Assignment: Your game plan to personal growth
You made it!
What others say?
"It's very well put together!"
The videos are good, enthusiastic and clear.
Text reads well. No woolly text, nice and clear and you tell us very concretely what we are going to do and what you can expect,
I also really like the layout.
And the price is very reasonable.
This is really a course that you can apply right away.
In normal life Shorombo is Lifestyle Transformation Coach. In a nutshell, through personal development and insight, he helps people to create a life that they REALLY enjoy.
In response to this crisis, Shorombo has made it his mission to help as many people as possible move from fear into a more constructive mindset and help them see the opportunities that lie in this crisis. He is fully committed and creates inspiring content and you can benefit from this.
Frequently Asked Questions
Who is this suitable for?
This is for anyone who wants to know how to balance mentally and physically and turn this situation into something positive. So if you want to know how this situation can lay the foundation for a healthy lifestyle, a powerful mindset and want to know how to manage this time If you want to make the most of it so that you can emerge from the crisis better than ever, then this course is for you.
How long to keep I have access to the course?
You retain access to the course forever and can Always go back to previous lessons.
What if I don't like it?
If you don't like it, you just get your money back. All I ask in return is that you give me feedback to see if there's anything I can do to make sure it still meets your expectations.
How does it actually work?
You will have access to an interactive online learning environment. In this learning environment, you will learn how to best deal with this situation using materials such as podcasts, videos, and reading tips. Then, with the help of assignments, you will gain more insight into yourself and your situation and immediately apply everything you learn.
Is your question not listed? Feel free to message me via chat.
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